Transformational and
Trauma-Informed Coaching Services
Transformational Coaching Services
Trauma-informed coaching is an approach to coaching that takes into account the potential impact of trauma on an individual's life and strives to establish a safe and supportive environment for clients who have experienced trauma. The primary objective of trauma-informed coaching is to assist clients in healing and developing resilience while respecting their individual experiences and perspectives.
"Trauma-informed coaches have training in client regulation, brain-body connection, behavioral reaction, different types of traumas, leading causes, and subsequent symptoms. They have learned the proper channels for referral and the growing relationship between clinical professionals, therapists, and coaches."
Trauma-informed coaching explained by Brad Hardie 2023, MCC, TICC, MPNLP, CTP, Master Certified Coach, Director of Education, IFC Mentor Coach, Co-Founder of Moving the Human Spirit
Life Perspective
Life's journey includes accomplishments and challenges. For some, we have become broken, weakened, or stagnated by disappointment, the loss of a loved one, the loss of a dream, a belief, or hope. And for others, we may face storms that are so tragic that we can never imagine it possible to overcome them, but something in us prevails (resiliency). In all cases, we are never the same. Life is not a single journey, and I will join you as your Coach!
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Trauma-Informed Relationship Coaching Services
Throughout our lives, we are exposed to a wide range of connections that enrich our experiences, shape our understanding of ourselves and others, and improve our general well-being. Here's a brief look at some of the various types of relationships we could encounter:
"Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection." STEPHEN PORGES
Traumatic and Unpredictable Experiences that Impact Relationships:
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Abuse (in any form)
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Loss of employment (Laid off unexpectedly)
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Serious/Terminal Illness (of a child, self, or family members)
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Serious car accident
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Family crisis
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Natural disaster
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Death of a parent or child
Different Types of Relationships
Family Relationships are the bonds we share with our relatives, including parents, siblings, grandparents, aunts, uncles, and cousins. Blood ties often characterize family relationships and vary widely in their dynamics and closeness.
Romantic Relationships are intimate connections we form with partners, spouses, or significant others. They involve emotional, physical, and often sexual intimacy, and they play an essential role in our personal growth and fulfillment.
Friendships: are voluntary connections with individuals who share common interests, values, or experiences. Friends provide companionship, support, and understanding, contributing to our social and emotional well-being.
Professional Relationships: These relationships are formed in work or career-related interactions. They include relationships with colleagues, supervisors, mentors, clients, and business partners. Professional relationships are characterized by mutual respect, collaboration, and sometimes hierarchy.
Acquaintanceships: We have casual relationships with people we know slightly or with whom we have limited interaction. Acquaintanceships can range from brief encounters to regular but superficial connections, such as those with neighbors, classmates, or fellow members of clubs or organizations.
Mentorships: Mentorship relationships involve guidance, support, and knowledge-sharing between a more experienced individual (the mentor) and a less experienced individual (the mentee). These relationships often occur in educational, professional, or personal development contexts.
Online Relationships: With the rise of the Internet and social media, we increasingly connect with people online. These relationships can encompass friendships, romantic relationships, professional connections, or communities of shared interest, and they may span geographic distances.
Community Relationships: These are connections we have with members of our broader community, including neighbors, local organizations, religious or spiritual groups, and civic groups. Community relationships contribute to a sense of belonging and involve mutual support and cooperation.
Self-Relationship: Lastly, our relationship
with ourselves is fundamental. This involves self-awareness, self-compassion, self-care, and personal growth. Cultivating a positive relationship with oneself lays the foundation for healthy connections with others.
These are just a few examples of the diverse relationships we may encounter.
Each type of relationship brings joy, challenges, and opportunities for growth.
Emotional AND Psychological Trauma
Trauma can show up anywhere. What are some of the related signs that we may see or are familiar with?
Cognitive:
Intrusive thoughts that present themselves when least expected Night Tremors, Night Terrors, Nightmares
Flashbacks or visual images of the event
Brain fog, loss of memory or unable to concentratee
Feelings of being disoriented or Confused Extreme emotions or mood swings
Behavioral:
Dissociation and isolation or withdrawal from those around you Avoidance of places or activities that are reminders of the event Losing interest in the activities that once brought pleasure
Physical:
Hyper-vigilance
Startle easily or feeling edgy Tachycardia (fast heart rate)
Overwhelming exhaustion or fatigue
Disruptions in eating or sleeping patterns
Loss of sex drive or sexual dysfunction
Aches and pains within the body
Psychological:
Obsessive and compulsive behaviors
Detachment from other people and emotions
Emotional numbing
Depression
Blame, Shame and Guilt – especially if one lived while others perished
Emotional shock or disbelief
Irritability, Anger and Anxiety
Panic attacks
Life's Journey is symbolic of the Tree of Life metaphor. The tree represents resiliency, strong roots, damaged trunks, and branches, yet it stands against the elements.
Life's transitions aren't all negative; they can be positive but still present adjusting challenges. We don't all go through divorces, career changes, or moving across the country, but we all go through transitions.
HOW CAN A COACH ASSIST YOU
A coach can walk with people through life transitions and other changes. Coaches help people get unstuck and overcome self-sabotaging habits. Coaches speak the truth firmly and respectfully. The coaching relationship will co-create hope and explore your desired change and the best ways to pursue what is most desired. With the Coach, you will honor the past and move forward to the future in a positive manner; the present moment is where the work truly begins.
Disclaimer:
You agree and acknowledge that I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease, or condition.